Lecture on Intelligently Eating and Doing Exercise, Owning a Healthy Weight

 

 

On the occasion of International Women's Day, with the support from the leaders of Municipal Federation of Trade Unions and District Federation of Trade Unions, on March 7, Federation of Trade Unions of Hengyuan invites the director of Nutrition Department of Northern Jiangsu People's Hospital, Director Jiang Fang, delivers a lecture for employees of Hengyuan in 8409 training room of administration building. The hosts of Yangzhou Broadcast & Television FM967 also come to the site and give a live coverage on the lecture.

 

 

At the beginning of the lecture, Director Jiang shows us her secrets to maintain a youthful shape—eating intelligently. She firstly points out the bad habits in our breakfast and dinner, especially when we eat too much and greasy in the dinner time, which is apt to cause some diseases. In order to increase physical quality, Director Jiang puts forward, the comprehensive nutrition is essential, and the food types need to pay great importance in the arrangement of three meals of a day, including milk, eggs, staple foods, fruits, vegetables, coarse grains, nuts, etc. Director Jiang says the nutrition is comprehensive after we eat 15 kinds of different foods. Director Jiang also demonstrates the three meals made by her, and indicates the same food has different ways of eating for the persons of different ages. Everyone says he would pay attention to the diets of his own and his family and focus more on the nutrition and health requirements. Then, Director Jiang teaches us another secret for maintaining a youthful shape, i.e. doing exercise intelligently. Director Jiang explains the relations among food, fat and exercise, and encourages us do aerobics and some proper strength training every day, by which a nutritional life system can be achieved. Director Jiang also interacts well with everyone, which makes the lecture atmosphere become active. The hosts of Yangzhou Broadcast & Television FM967 also have a live interview with the employees about their daily diets.

 

 

After the lecture, some employees are still eager to know more knowledge and consult Director Jiang about other health issues. This lecture on nutrition and health not only enables us to understand the importance of healthy diet and exercise, but also makes us learn the skills of arrangements of nutrition facts. Everyone expresses his determination to correct his living habits in the future, to live healthily and work happily!